The key way to work with me is 1:1 in my signature 10 week programme.
In this 10 week container, we will create a space for you to explore what is keeping you stuck, understand the root cause of the issues you are facing and help you come back to your true self.
I will help you clear your blocks, process any negative emotions, change your negative beliefs and let go of your past.
Once we’ve cleared your past, we will get future focussed. I will help you get clarity on what you want to achieve, creating pathways to help you get there and step into the identity of who you want to become.
This is a deep, very healing and transformational programme.
I am a certified in the following modalities:
Compassionate inquiry
Transformational Life Coach
Positive Psychology Coach
NLP practitioner
Hypnotherapy
Manifestation
Any issues you are facing now will likely have roots in your past. It might be that you struggle with anxiety and depression or maybe you feel stuck and lack motivation. Perhaps you have some addictive behaviours like binge eating, drinking too much alcohol or taking drugs.
Together we will explore the root cause of your issues so that we can help you move forward.
If you have low self worth and lack confidence, you most likely have some negative beliefs about yourself that were created a long time ago.
These issues and the root cause of these issues and in fact any other issue you have with yourself live in your subconscious mind.
Your subconscious mind is the storehouse of all of your memories, thoughts, beliefs, habits and emotional responses. All hidden from your awareness.
And it is the place of your transformation.
This is what we will unpack and explore in my 10 week programme
Your unresolved emotions, your triggers, the beliefs you have about yourself and the world around you, your addictive behaviours, patterns or irrational fears, your wounded childhood all reside in your subconscious and it is running your life.
You weren’t born with anxiety or depression or beliefs that you weren’t good enough. So when did this happen for you? Where did it all come from?
Compassionate Inquiry™
I am a student of Dr Gabor Mate having graduated and certified in his teachings and approach called Compassionate Inquiry™ which is a psychotherapeutic approach to childhood developmental trauma.
Between the ages of 0 – 7 years old your subconscious mind is forming and as your brain was still developing to this age, you took everything in as fact or truth.
We had a perception of our world and the messages we are receiving from our caregivers and environment and we make it mean something about us.
It is also the age where adverse experiences may occur which affect a child. Perhaps it wasn’t safe to feel emotions because of repercussion from